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    You are here: Home » Integrative Care » Stress Reduction
 

Stress Reduction
Cade, C. Maxwell and Coxhead, N., The Awakened Mind: Biofeedback and the Development of Higher States of Awareness, New York: Delacorte Press/Eleanor Friede 1978. Brainwave biofeedback, examining right and left cerebral hemispheric functions

Davies, M. Eshelman, E. et al. The Relaxation & Stress Reduction Workbook, California: New Harbinger 1988

Dethlefson, Thorwald and Dahlke, Rudiger, The Healing Power of Illness: The Meaning of Symptoms and How toInterpret Them, Longmead, UK: Element 1990 (Orig. German 1983). Profoundly insightful book on comprehensive holistic views

Green, Elmer and Green, Alyce, Beyond Biofeedback, New York: Delta/Dell 1977. Exceptional book, with excellent basics in biofeedback. Takes the mind-body connection into the spiritual.

Harrison, John, Love Your Disease - It's Keeping You Healthy, London: Angus and Robertson 1984. Excellent for self-help.

Hay, Louise L., You Can Heal Your Life, Santa Monica, CA: Hay House 1984. Excellent for self-help. Has list of symptoms' meanings and affirmations to counter them.

Holden, R. Laughter, The Best Medicine, Thorsons

Levine, Stephen, Who Dies? An Investigation of Conscious Living and Conscious Dying, Bath: Gateway 1986 Includes meditations for severe pain. Helpful to people with life-threatening illness

Levine, Stephen, Meetings at the Edge: Dialogues with the Grieving and the Dying, the Healing and the Healed, London & New York: Anchor/Doubleday 1984 Excellent on bereavement counselling

Rosenthal, R and Rubin, DB Interpersonal expectancy effects: the first 345 studies, Behavior and Brain Sciences, 1978, 3, 377-415. Clinical suggestion, including suggestion within research studies

Shapiro, Francine, Eye Movement Desensitization and Reprocessing, New York: Guildford 1995. Outstanding method of stress reduction with post-traumatic stress disorders, phobias, and many other stress related problems.

Steadman, A. Who's the Matter with Me? Marina del Rey, CA: DeVorss 1966   Excellent for self-help

Sutcliffe, J. The Complete Book of Relaxation Techniques, People's Medical Society Book 1991

 

 

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