What's New on WHR (Nov 2008)

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Festering Sadness: Releasing Lingering Bereavement Residues

Lingering grief and bereavements may be challenging traumas to clear from one’s life. They may commonly surface as modest sadness that is roused around anniversary dates or times of holiday or family gatherings, or may be of such burdensome heaviness that they are incapacitating. 

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Emotional Wounds: Bandages, Baggage, Balms and Blessings We are often taught to ignore and bury our problems and upsets and to 'be strong.' This is a temporary solution for distress that has serious drawbacks. Learning to identify and release our feelings are much better ways of handling them. Varieties of self-treatment methods enable us to do this, with excellent results, including the release of anxieties about having problems in the first place. 

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