Meditation (Oct 2008)

The more and more you listen,
the more and more you will hear.
The more you hear,
the more and more deeply
you will understand.
                   - Khyentse Rinpoche

For a simple and effective method to clear and focus your mind throughout the day, shift into a receptive listening mode. It is so quick and easy! "The mystery, the essence of all life is not separate from the silent openness of simple listening," says Zen teacher Toni Packer. Simply pause for a few minutes and be mindful of the sounds around you. Notice the phone ringing, horns honking, the sounds of voices, the roar of traffic, the chirping of birds. Let your mind be like a sensitive antenna--a listening, receptive space of awareness in which sounds come and go, rising and falling into silence. Let your listening awareness effortlessly receive sound like an ocean receives rain or earth receives water. Without needing to think about them, just let the sounds come and flow. The moment you notice that you've spun off into thinking, smile to yourself and mentally say: "Listen )))" Notice how all sounds come out of silence--and dissolve back into silence. Notice how your listening mind is like the deep, clear sky which can contain limitless different sounds without any of them getting in the way. Just breathe, listen, and smile for a few deep refreshing moments.
((( ah )))

Excerpted from "Wisdom at Work" by Joel & Michelle Levey (Conari Press, 1999)
also in "Luminous Mind: Meditation & Mind Fitness " by Joel & Michelle Levey (Conari Press, 2003.)