Meditation (Dec 2008)

Meditation: When the space between your thoughts becomes greater than the thoughts between your spaces.
                                              - Alan Cohen

Meditation opens our minds to the greatest mystery that takes place daily and hourly; it widens the heart so that it may feel the eternity of time and infinity of space in every throb; it gives us a life within the world as if we were moving about in paradise; and all these spiritual deeds take place without any refuge into a doctrine, but by the simple and direct holding fast to the truth which dwells in our innermost beings.
                                              - Suzuki Roshi

Take time, make time for meditation. Quieting and disciplining the mind is a matter of practice. Start with a few minutes a day, as long as feels comfortable. Slowly increase your time to 30-60 minutes once or twice daily. This is one of the most important things you can do.
                                              - Daniel Benor